When to Drink Add energy Doped?
Jakarta, One of the supplement content of energy-added drinks is caffeine, whose role is to raise energy. Therefore, on the specific size of the supplement it can also be classified as doping. Cafein had entered the doping list, but started since th. 2004 are grouped into materials that need to be monitored. Means, the new cafein is said to be doping if its contents reach 12 mcg in 1 mL of blood. "" Karna has the content of caffeine, drinks added energy can raise energy. But the same impact can be obtained from drinking coffee or tea, until there are specific requirements to be doped, "said Dr Michael Triangto, SpKO, in a press conference World Class Stamina World Class Quality at Hotel Sultan, South Jakarta, Thursday / 6/2010). With simple Dr. Michael describes, a substance is classified as doping if it leads to additional stamina out of the ordinary. Caffeine can produce that impact, but it is definitely less than just 1-2 cups of coffee or energy drinks. "" The content of caffeine in beverages add energy around 50 mg, is in coffee tubruk 80-135 mg. Content of 12 mcg / mL achieved if 6-8 cups of coffee drunk in one sitting, "" said Dr. Michael who had overcome the badminton team Indonesia in th. 1994-2001. The same thing applies to energy drinks. As long as within reason, supplements that contain safe caffeine consumed by athletes and will not be classified as doping. With the exception of caffeine, there is a wealth of energy-added drinks that are often added to increase energy. One of them is vitamin B complex, which plays a necessary role in the metabolism / formation of power. Caffeine itself in metabolism acts in increasing the use of free fatty acids so resources. The presence of caffeine reduces the dependence on glycogen reserves in the liver into resources. (up / ir)
